I’ve had a lot of people tell me to “stay in my lane” or “stick with yoga.” I’m not going to do that. And I’m thrilled to see that other organizations are joining the fight as well. I want to back up my beliefs with action, and I’d like to do what’s within my power to help. That’s why starting […]
Putting Our Money With Our Values Read More »
We’re excited to announce that we’ve begun the process of adding closed captions to all of our workouts! I understand that not everyone is of able-hearing, so I’m personally very happy that we will be offering closed-captioned yoga workouts for our deaf or hard-of-hearing members! Are The Workouts Changing with Closed Captioning? No, I’m still offering the same high-quality workouts
Announcing Closed Captioned Yoga Workouts! Read More »
Life happens and sometimes physical fitness isn’t the biggest priority in your life, and you end up developing a “dad bod”. If you’re reading this blog, I assume you want to start living a healthier life and learn how yoga can help you get rid of your “dad bod”. But, you should first understand that yoga isn’t going to magically
Yoga Benefits for Dads – How to Get Rid of Dad Bod Read More »
“Better stick to yoga.” “Don’t choose sides.” “You should be careful, you don’t want to lose any customers.” As I look at my morning to-do list and think about the yoga content I’m creating today, I can’t help but think that what I’m doing is insignificant compared to the people who are addressing more significant issues. To be honest, I
Dean’s Response: Black Lives Matter (Off The Mat) Read More »
A few yoga poses in the morning can help you start off the day feeling more energetic, stronger, and in an overall better mood. Best of all, you don’t need to push yourself through rigorous sweat drenching exercise. A short morning yoga routine is all you need to help you feel at your best mentally and physically, helping you take
Morning Yoga Poses for Energy Read More »
Can You Lose Weight with Yoga? Yoga can be very helpful for treating obesity and losing weight, but only if it’s used with healthy eating, stress management, and better sleep. The last thing I want for you is to read this blog, do the poses, and then expect you’ll magically lose 25 pounds in one month. Weight loss is a
Yoga For Obesity: A Weight Loss Guide Read More »
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