I’m sure everyone is spending just a little too much time on the couch with shelter in place orders being announced, so I wanted to share some of my favorite easy yoga poses for alleviating that lower back pain that creeps up on you and why it’s caused in the first place. I’ll cover: What Happens As You Sit On […]
Couch Yoga – Quick Poses to Counter Sitting Read More »
There isn’t a better time to start working out from home with stay at home orders being extended to help flatten the curve of the Corona virus, but you might not know how to start and what’s the most effective way to come out of this healthier, stronger, and ready for summer. Working out from home doesn’t have to be
Best Way To Workout At Home Without Equipment Read More »
Thank you, thank you, thank YOU! If you’ve ever watched one of my videos on YouTube, thank you for helping me reach 100,000 subscribers on the Man Flow Yoga YouTube Channel. This is a major milestone to me – for so many reasons – but mainly because without the YouTube channel, Man Flow Yoga would likely not exist. Without the
Celebrating 100k Subscribers on YouTube Read More »
Neck and shoulder stiffness are common problems that seem to sneak up on us and become nagging pains for longer than anyone wants, so I wanted to share some of my favorite yoga poses for alleviating it and why it’s caused to help prevent it from starting in the first place. Here’s what we’ll cover: Causes of Tight Neck And
Yoga To Immediately Relieve Neck And Shoulders Pain Read More »
This week I’m excited to launch the newest program in the Body By Yoga Series – Yoga Charge! For a limited time, every DVD purchase comes with FREE streaming access through the Man Flow Yoga Members’ Area, along with bonus workouts & training materials you won’t find on the DVD, and an invitation to join the exclusive Man Flow Yoga
Yoga Charge – AM/PM Yoga For Your Day Read More »
Being sick sucks, but it doesn’t mean you have to avoid yoga or exercise altogether. In fact, there are times that a light stretching routine can help you recover from illness faster, keep your body free of aches & pains, and even sleep better. In the blog, I’ll cover when you shouldn’t exercise, when you should, and which postures are
Yoga When You’re Sick: Stretches and Recovery Guide Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
