In light of the ever-increasing importance of stress relief, I thought it might be interesting to make a blog on yoga for stress relief vs. yoga as a workout, and how they affect your immune system. There are two sides to yoga the workout side and the more calming stress relief focused practice, so which is better for your immune […]
Yoga For Stress Relief: Poses and Guide Read More »
Starting Monday, April 6, I’ll be leading a 6-Week Challenge combining two of our most popular workout programs – the Strength Foundations Course, and the brand-new Strength Foundations Workout Series.
Strength Foundations is a unique combination of yoga postures, isometric exercises, and bodyweight exercises that helps to dramatically improve your strength, mobility, and your overall fitness. It’s a program made to address common weaknesses, prevent injury, and help take your fitness to the next level. It’s no-impact, joint-friendly, and ideal for a variety of fitness goals.
Strength Foundations Challenge Read More »
Want to learn how to get stronger better erections with yoga? Use these 5 yoga postures (and do them as described in this blog!) to stay erect longer, get stronger, better erections, and improve your overall sex life. Valentine’s Day is just around the corner, making it the perfect time to learn yoga postures and exercises to help men improve
How to Get Better Stronger Erections with Yoga: 5 Poses Read More »
In January of 2020, I’ve been doing a Challenge on building better habits, and one of the challenge participants suggested that I included some personal stories about my own habit formation. So here goes… Here’s the 1 action I took that led to quitting junk food… for good The one big action I took to get rid of the habit.
How I QUIT Junk Food!! (What I Did, & What Happened) Read More »
This week I’ve attempted to build three new habits into my daily routine. One has been surprisingly successful. The other 2, I haven’t repeated once. Want to know what made the difference? Anybody can do this, without buying anything, in about 2 seconds. Read on. 🙂 At the beginning of this week, I decided that I would attempt to build
Can this “silly” trick help lock in good habits? (Off The Mat) Read More »
It’s always the perfect time for you to make fitness a priority, whether life got in the way, or it’s just time for a change. It doesn’t really matter what your fitness goals are. You could be trying to add on 20 pounds of muscle, lose 20 pounds of fat, or maybe you just want to work on your health
How to Build a Habit: Habit Science & Exercise Read More »
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