I’m very excited to announce the release of my newest program from Body By Yoga – Better Back Yoga! Better Back Yoga is a very beginner-friendly program featuring two 20-minute routines and one 10-minute routine to relieve chronic back pain and treat it at the source. It’s ideal for anybody who is currently suffering from chronic back pain – and […]
Better Back Yoga: The Program to Relieve Chronic Back Pain Read More »
A surprising amount of people suffer from plantar fasciitis, aka that stabbing and sometimes shock-like pain by your heel. It can easily interfere with day to day activities and is known to last for months (sometimes even years) if untreated. But fixing it doesn’t require costly steroid shoots or other procedures. A good yoga routine paired with mobility work can
Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release Read More »
I’m writing this blog to review the Crossover Symmetry System and to help you decide whether or not it’s a good training tool for you. I actually first learned about the Crossover Symmetry System when their COO signed up for the Man Flow Yoga Members’ Area. When I reached out (as I do for all new annual sign-ups) to ask
The Crossover Symmetry System – An Honest Review Read More »
We all injure ourselves training – well most of us do. So what should you do? Do you keep exercising while injured? Do you take a complete break? How do I even work out when I’m injured? I’m sharing 3 of my personal strategies in a video below on how to keep yourself active and training even after an injury.
Exercising While Injured: 3 Strategies to Stay Active Read More »
What does “clean eating” mean? What is a “clean eating diet”? These are questions I’m often asked by people trying to gain muscle and or lose weight. To me, clean eating means eating as many unprocessed and natural foods as possible. This means eating a lot of vegetables, high-quality meats, wild-caught fish, and healthy oils. As the Mayo Clinic describes
What Is Clean Eating? – How to Eat Clean Read More »
I’m super excited to announce the release of my latest yoga workout program: 90 Days to Flexible. “90-Days to Flexible” is a 12-week guided flexibility program with series of workouts focused on increasing flexibility in your hips, spine, and shoulders, perfect for beginners or those looking to integrate more flexibility work into their existing workout programs. And although it’s flexibility-focused,
90 Days to Flexible Yoga Program: Flexibility Program for Beginners & Athletes Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
