I talk about mindfulness a lot during my workouts and videos, but what is mindfulness and how do you practice it? For a lot of people transitioning from weightlifting, sports, or just coming off a sedentary lifestyle, mindfulness might not be something you’ve ever heard of or practiced. To put it simply, mindfulness is living, being, and existing in the
How to Practice Mindfulness in Everyday Life & Yoga Read More »
Your upper body tends to hold a lot of tension, stress, and tightness from everyday life and habits. This is especially true of working at a desk (tech neck), hunching to look at our phones, and mostly living a sedentary life, where sitting is our primary movement pattern. This often leads to rounded shoulders, tight trapezius and back muscles, a
6 Chest Opening Upper Body Yoga Stretches Read More »
Can yoga cure or treat erectile dysfunction? Yes, it works and there are two major reasons for this – it helps improve your mental and physical well-being. Why do I care about my mental health, if I’m just trying to get an erection? Well… Erectile dysfunction (ED) isn’t only a physical problem, it’s a combo problem that includes many aspects
Yoga for Erectile Dysfunction: 9 Poses & An Alternative to Viagra Read More »
You’ve probably heard me talk about the importance of weight training in terms of adding significant muscle size and balancing the pushing nature of yoga, but I’ve yet to provide you with a resource to lift on your own. That’s why I’m super excited to announce the creation of a remote group weight training program, specifically for people in the
Central Athlete Remote Group Resistance Training Program for Man Flow Yoga Read More »
Ready for a summer fitness challenge? Introducing the SPF30 Challenge, the brand-new Man Flow Yoga Challenge for Summer 2021! Starts Monday, June 28, exclusively available through the Man Flow Yoga App & Members’ Area. This is an INTENSE, but beginner-friendly 6-Week Program, to help you push yourself to get stronger, increase your mobility, and move better! Summer Performance Fit 30
Summer Performance Fit 30 – New 6 Week Challenge Read More »
Man Flow Yoga is launching a brand-new Members’ Area and APP on Monday, June 7! To help launch the new app, we’ll also be hosting a giveaway with 130+ winners! All who enter the giveaway will also receive an exclusive offer for significant savings on the new Members’ Area and App. Join the giveaway by clicking here today!! (Winners announced DAILY!)
New Members’ Area App & Giveaway! – Release Announcement Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
