It’s a problem that plagues the modern world. We see it everywhere from homes, bus stops, parks, work, and even hiking trails. What am I talking about?… “Tech neck” or “Text neck,” a term coined for the common position we find ourselves in while looking at our phones, tablets, or computers, resulting in neck and shoulder pain, stiffness, and soreness.
How to get Rid of Tech Neck: Yoga Poses & Stretches Read More »
When you’re new to yoga, it might seem strange that there are only a few tools for your practice – a yoga mat, yoga blocks, and sometimes a strap. It’s obvious you stand on a mat, but what do you do with blocks? Surprisingly, they’re actually used for a lot. Yoga blocks are props or tools used for three things:
How To Use Yoga Blocks: For Beginners & Inflexible Guys Read More »
How Dirty Is Your Yoga Mat? The simple answer is… pretty dirty. Yoga mats absorb and store all the sweat, oil, dirt, and grime they’re exposed to during your practice. If you’re practicing in a studio this includes strangers’ grime from the floor. If you’re practicing at home, then pets, children, and just your own body are going to deposit
How to Clean & Disinfect Your Yoga Mat Read More »
The standing forward fold is one of the most common and widely practiced yoga postures around, and there’s good reason for it. It’s a great hamstring stretch, mildly stretches the calves, and teaches the body to hinge at the hips. So what’s so complicated about it? Don’t you just fall over to “touch your toes”? No, performing a GOOD forward
Standing Forward Fold Yoga: How to, Common Mistakes, & Modifications Read More »
Downward-facing Dog is one of the most quintessential and recognizable yoga poses in the West – and for good reason. It’s great for stretching the calves and hamstrings, properly aligning the spine, improving shoulder mobility, and strengthening your hips, back, and core. However, there’s one major problem. Most people do Downward Dog incorrectly. The majority of yoga instructors and participants
How to Do Downward-Facing Dog for Beginners: Step by Step Read More »
Missed starting off 2021 with a bang? It’s not a problem. It’s never too late to start moving, feeling better, and creating a new you. Ready for a 14-Day Challenge to lock in healthy habits? I’m inviting you to join my Essentials Challenge to take care of your body, get stronger, and have fun doing it. And best of all….
The Essentials Challenge – President’s Day! Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
