Yoga doesn’t always have to be challenging in the physical sense. Yoga is also great for relaxation and to get better sleep with the combo of breathwork and more passive yoga poses. However, sometimes it’s still hard to let go of your day’s stresses and worry, so try your best to just focus on your breathing. This workout is a 43-minute […]
Yoga for Relaxation & Better Sleep Read More »
Today, I’m sharing with you an intense, 43-minute LIVE recorded workout. This is an exclusive test run from our upcoming Yoga Charge – the newest Body by Yoga DVD! This workout was designed as an intense mid-day workout you can do during your lunch hour. The postures are mostly beginner-friendly, but it’s up to you how hard you want to
Energizing Lunch Yoga Workout for Strength & Mobility Read More »
Are you avoiding these common errors? Today I want to address the most common errors I see people making in yoga postures and give you detailed instructions for how to correct these mistakes and maintain proper form. Experienced yogis (and even certified yoga instructors) are guilty of making these common yoga mistakes. Being aware of these mistakes is important for
Common Beginner Yoga Mistakes to Avoid Read More »
I was out on my morning walk, and out of nowhere I heard an extremely loud CRASH!!!!
When I heard the noise, I had just crossed the street with my dogs (Flowtron & Kaya) to return home, and I was with two other dog-owning neighbors of mine. Each of us spun around and to see what had happened, and were shocked to see that a HUGE branch had suddenly fallen out of a nearby tree – in the same exact spot we had been walking not more than a minute before. (You can see for yourself in the photo inside.)
I was almost crushed by a tree branch this morning (Off the Mat) Read More »
Sitting for a few hours at a time is sometimes completely unavoidable, whether you’re on a plane, in a car, or at a desk. That’s why I’m sharing with you this full-body routine with all the exercises you need for those moments, when you’re just stuck sitting down. These are the exercises I do to keep myself feeling relatively good
Exercises You Can Do Sitting Down Read More »
These stretches are for people who find themselves sitting all day. For example, people who travel a lot. Did you make sure to stretch the last time you traveled? Traveling is a great way to maintain balance in your life, destress, and boost creativity and overall happiness. Traveling also usually means sitting for an extended period of time in a
Best Stretches for People Who Sit All Day Read More »
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