The purpose of this blog is to explain the differences between a Man Flow Yoga workout and a traditional yoga session. Man Flow Yoga includes much more than just yoga postures. We also modify the yoga postures to better suit men, who are typically less flexible and don’t have as much yoga experience as yogis or yoga instructors. Lastly, we […]
What Kinds of Exercises Are Included in Man Flow Yoga? Read More »
I’m writing this blog to discuss how often you need to be doing yoga in order to get noticeable results, but I also cover related information to help you understand more specifically how to make yoga work for you and your goals. This blog includes: Results You Can Expect From Doing Fitness-Centric Yoga Consistently How Often You Should Do Yoga
How Often Should You Do Yoga – A Guide Read More »
How do I stay positive and happy? – It’s with certain habits and practices that I’ve developed. Without them, I wouldn’t be able to get done HALF of what I typically manage on a daily basis. Let me share 8 of my personal anti-self-destruction strategies – things I do on a daily basis to ensure I’m happy, healthy, and productive.
How Do I Stay Positive & Happy – A Guide Read More »
Are you looking for stretches for back or spinal decompression to help alleviate back pain? Maybe you spend most of your day sitting at a desk, driving, or otherwise inactive. Or, maybe you did a workout yesterday that has left your back feeling tight and overly sore. Whatever the case, this blog will give you the most effective exercises for
Back Decompression at Home: A Comprehensive Guide Read More »
Do you know your Why? Taking a step back, do you know what a “why” is? Here’s why knowing this will be helpful for you: In addition to having an endless source of intrinsic motivation – think of the rush you can get from a good caffeine shot; wouldn’t it be nice to have that on command, without any side-effects?
What is your “Why”? (And how is it holding you back?) Read More »
I wrote this blog to give tips for beginners in yoga especially for men about what you’ll experience and what you should focus on. This blog is specifically written to help men who are starting with my beginner’s yoga for men program, Guyoga, but it should be equally helpful to anybody who is starting yoga to improve their fitness. Best
The Best Tips for Beginners in Yoga – Especially Men [Updated 2019] Read More »
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