This is a quick, very effective workout for strengthening your knees. Build muscle and mobility in your thighs, hips, glutes and core. Use it when you don’t have much time for an incredibly effective workout to get your legs and your core burning!
20-Minute Bodyweight Yoga Workout for Knee Strength Read More »
In Week 6 we have a very simple task – evaluate and revise your plan. In Week 5 we discussed the importance of tracking your progress in the form of a wellness log. You’ll recall that your wellness log is a written journal that tracks your wellness habits in our 4 critical wellness areas – exercise, diet, sleep, and stress management. One of our goals in doing so is to understand ourselves, so we can make the necessary changes to improve. We can change that which we can understand, and tracking your progress allows you to understand yourself.
Week 6: Evaluating & Revising Your Wellness Plan Read More »
Had an intense workout and now it’s recovery day? That means do nothing right? You’d be surprised to know that the best way to recovery and maximize your muscle growth is actually stretching to boost muscle recovery. These light movements help rid your muscles of lactic acids, ease soreness, and ultimately help you get back to training faster. An added
Flow to Boost Muscle Recovery Read More »
Join me! Workout at Man Flow Yoga HQ in Austin Come do a 75-minute Man Flow Yoga workout with me in-person. Our focus will be getting in a great workout, learning a ton, and having fun! Hope to meet you there! Wednesday, February 21 at 6 PM – 7:15 PM 2101 S. IH 35 Suite 109 Austin, TX 78741 Cost
In-Person Austin Workout Feb 21 Read More »
Looking for a yoga workout that gets it all in less than 30 minutes? Build a solid foundation of fitness, for more muscle, power, and mobility with this quick and effective spine & hips focused workout.
Spine and Hips Strength and Mobility – Level 2 Read More »
Welcome back to Be The Better You. It is Week 5, and it’s time to start putting your purposeful, goal-focused plan into action. This week we’ll talk about the most important part of implementing a wellness plan – TRACKING it. Making sure it works. Changing it to make it work better. And that all comes down to using a simple tool effectively.
Week 5: Tracking Your Progress Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
