This workout is designed specifically for that guy who spends too much time at a desk; hunched over with poor posture, stiff from inactivity, and noticing how flexibility and mobility seem to get worse and worse as time goes on. Use this workout to improve your posture, improve the way your body feels, increase your hip flexibility, and relieve any back pain you have as a result of sitting. Taking the time to do this workout will give you results you can instantly notice! Get ready to move and feel better. I recommend having 2 blocks and a strap for this workout.
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For Members – Posture Improvement, Back Pain Relief, and Hip Mobility for Office Workers
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Great tutorial. I will recommend this video to my guy friend. since he spends too much time at a desk. thank you for this tutorial.
Thanks Glory!
Thanks for sharing this it’s really helpful for me.
Glad you found it helpful!