This is the perfect yoga workout for office workers to restore their posture, open their chest, and strengthen their upper-back after a long day of sitting hunched over the computer at the office.
Sitting for a long period of time stretches out your lower back and causes back pain. Most people also tend to curl their shoulders inward, hunch their neck, and lean forward, causing tightness throughout the body that leads to pain, discomfort, and overall poor posture.
This short yoga routine is great to counter those negative effects. Use this routine daily to improve your posture, avoid neck and back pain, and stay healthy!
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This video is dedicated to Sheila Fish of the MFY Launch Group.
About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.
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