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Chest & Heart-Opening Yoga Routine for Office Workers Who Sit At A Desk All Day

Chest & Heart-Opening Yoga Workout for Office Workers

Office Yoga Routine for Workers Who Sit at a Desk All Day Long

This is the perfect yoga workout for office workers to restore their posture, open their chest, and strengthen their upper-back after a long day of sitting hunched over the computer at the office.

Sitting for a long period of time stretches out your lower back and causes back pain. Most people also tend to curl their shoulders inward, hunch their neck, and lean forward, causing tightness throughout the body that leads to pain, discomfort, and overall poor posture.

This short yoga routine is great to counter those negative effects. Use this routine daily to improve your posture, avoid neck and back pain, and stay healthy!

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This video is dedicated to Sheila Fish of the MFY Launch Group.


About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog

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