Chest & Heart-Opening Yoga Routine for Office Workers Who Sit At A Desk All Day

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Chest & Heart-Opening Yoga Routine for Office Workers Who Sit At A Desk All Day

This is the perfect stretching routine for office workers to restore their posture, open their chest, and strengthen their upper-back after a long day of sitting hunched over the computer at the office. Use this routine daily to improve your posture, avoid neck and back pain, and stay healthy!

This video is dedicated to Sheila Fish of the MFY Launch Group.

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