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Yoga Postures for Getting Back Into Shape

Yoga Postures for Getting Back Into Shape

Yoga Postures for Getting Back Into Shape

Ready to get back into shape? Use these strength-focused yoga postures to rebuild muscle, tone your body, and recover your strength and endurance. Perfect for if you haven’t worked out in a while, but now you’re ready to get back into and looking for exercises to effectively build strength and muscle, with zero equipment.

This video is dedicated to Christine Callsen (my sister) of the MFY Launch Group.

Yoga Postures for Getting Back Into Shape

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