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Red light therapy has been scientifically verified to help against at least 500 health conditions… and this number keeps steadily growing each time a new research study gets published.

I bought my first red light therapy device in 2016, and if I’m being honest, I was left highly disappointed. Marketing claims around red light therapy position it as a panacea that can remedy all disease.

But the technology wasn’t advanced or sophisticated enough to back up those panacea claims in 2016.

While red light therapy still isn’t a true panacea that can remedy all disease, the technology has gone through incredible advancements in the last 9 years.

Tough conversations are one of the hardest things to navigate in relationships. Especially when everyone carries some kind of emotional baggage that’s waiting to erupt without notice.

For example, a conversation about your health and fitness could be interpreted as a threat by your partner. They’re thrown into flight-or-flight. You feel like your needs are being neglected. A fight takes place. And you’re both left wondering what happened. If this pattern keeps happening, you’ll drift apart.

So, what can you do?

Some people don’t need any kind of external motivation to exercise. They’re in a routine, and their day feels chaotic when they don’t do physical activity.

But the vast majority of men, especially men over the age of 40, need a little pick-me-up from an outside source every now and then. And that’s where having a fitness community can be the difference between achieving your goals and giving up. And you know what?

The external motivation provided by a fitness community is only one benefit… and it might not even be the most important benefit either.

When you want to be a better man, there are an endless number of routes you can go down: Exercise, relationships, personal development, mental health, and the list goes on.

And yet, there’s one route that’s so dark and gloomy and lonely that it never even crosses the minds of most men: Your sexual story.

That’s why I invited Scott and Chris from the We Got Balls Podcast back onto today’s episode.

A lot of people think they’re too old, too overweight, or too stressed to take their first step on their fitness journey.

But as today’s guest, Matt, so eloquently stated in the episode, if you don’t start today, you’re going to be that much older when you do start. Since we only get one shot of this game of life, why not start today?

Men have a tendency to believe that their sexual health is an optional part of their overall health. But, as you’ll learn in this episode, it’s actually an essential part to holistic wellness.

Why don’t more men talk about it then?