Workout to Improve Muscle Activation & Strengthen Glutes This video shows you 7 of the best body-weight exercises for building muscle in your butt and improving your glute activation – no machines required. This is important for improving squats, strengthening your knees, reducing lower-back pain during exercise, and much more. Your glutes will be burning in no time – give […]
Best Butt-Building Exercises Read More »
This is a comprehensive workout to strengthen and improve mobility in your core, hips, and shoulders; improve muscle activation in commonly neglected muscle groups like glutes and core; address and counter the negative effects of sitting; and prevent or undo the stress of chronic muscle tightness. This particular workout from the Clark series focuses on your core and spine. It’s a comprehensive workout that’s quick, effective, and can be done over and over again. Enjoy!
The Clark Workouts – Part 1 Read More »
This workout focuses on strengthening and increasing the flexibility of one of the most important muscles in your body: your hip flexors (the psoas). The hip flexor connects your lower body to your upper body. It is the main muscle involved in lifting your leg off the ground with the knee in a bent position. Use this workout to improve
Hip Flexor Exercises: Stretches & Strengthening Movements Read More »
“How do you stay focused on your workouts when you have so much going on? Especially when you start to have issues or additional stress with work, relationships, or life changes. What can you do to stay focused and motivated?”
I’m writing this blog to give you 3 simple strategies you can combine to make sure you stick to your workouts, stay motivated, and get the results you want. It starts with a story.
3 Simple Strategies to stick with your workout program Read More »
What if I told you that 99.9% of all running injuries were preventable?
Maybe you already knew that. Okay – what if I told you that all running injuries were preventable with just a few minutes of exercise per day? Would you believe me?
Obviously, being injured sucks. It means you can’t run. So you wait a few weeks or a couple of months, and once your injury heals and you get back to running again. Only now you try even harder, because you’re making up for lost time. Soon enough that injury starts flaring up again, or maybe another part of your body starts to get angry. So what’s going on here?
Strength, Balance and Mobility for Runner Performance Read More »
I’m making this video to show you how to use the Vyper vibrating foam roller, because I am incredibly impressed with this tool. Not only does it dramatically improve the effectiveness of foam rolling, but it also makes it take less than one-third of the time it usually takes me. Here is the exact routine I use to target my
Vibrating Foam Roller – How to Use Guide Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
