In this video, I sit down with my friend and Ironman Triathlon competitor, Edgar Ramos, to discuss how yoga has helped improve his performance as an Ironman. Edgar doesn’t do this full-time. Like most of us, he spends his day working at a desk in an office environment, but he doesn’t let that hold him back from competing and doing […]
How Yoga Helps with The Ironman Triathlon Read More »
This post discusses the important of keeping a workout record, so you can track your progress, plan your workouts, hold yourself accountable, and watch yourself grow.
In June I spent about a week speaking with Members of the Members’ Area. The goal was to improve the Members’ Area, but also to figure out how they were using it within their own workout programs. It was really cool to see that there were so many similarities amongst the community. Despite geographics, age, and other differences, it was relatively easy to group people into specific groups or identities.
More than the others, there was one particular group of people that had a higher level of discipline. This group of people had a set schedule for their workouts. They took the time and made the extra effort to ensure that they would be able to stick to their workouts, even with professional and familial obligations.
Why you should keep a workout diary – Off The Mat Read More »
Yoga Edge goes live on October 16 and I’ve put together some awesome interviews with athletes to talk about yoga and their respective sports. This is the first of the series, and we focus on my own personal sport – lacrosse! In this video I speak with Major League Lacrosse All-Star Chris Bocklet (also a friend of mine) to talk
How a Major League Lacrosse All-Star Uses Yoga to Improve Performance Read More »
Lengthen, stretch, and restore the muscles most used in jumps and explosive movements.
Yoga Edge goes live on Monday, October 16 for Body by Yoga VIP’ers – Join the list here and get early access AND early savings.
Explosive Workout Recovery for Athletes Read More »
This workout focuses on building strength in throughout your entire upper body, to develop muscle in your arms, chest, shoulders, upper-back, and forearms so you can do advanced movements like handstands, crow pose, and more.
Upper Body Torch – Workout Preview Read More »
This is one of my favorites. This is a super-quick and effective workout for doing all of those things you don’t do while sitting with bad posture. Open your shoulders, engage your entire core and lower-body, and improve mobility. You’ll finish this workout feeling energized, maintain better posture for the rest of the day, and feel awesome in both your body and mind. Enjoy!
Quick Beginner 10-Minute Yoga Workout for Posture, Confidence, and Energy Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
