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This workout strengthens your hips, spine, shoulders, and core. The main focus of this workout is strengthening your hips with big, long hip openers, and sustained backbends to help counter inactivity, such as a weekend off, a day of sitting, or just lower-back stiffness in general. Instead of focusing on stretching and relief, though, this workout focuses on strengthening the inactive muscles. This workout strengthens your hips, spine, shoulders, and core. The main focus of this workout is strengthening your hips with big, long hip openers, and sustained backbends to help counter inactivity, such as a weekend off, a day of sitting, or just lower-back stiffness in general. Instead of focusing on stretching and relief, though, this workout focuses on strengthening the inactive muscles.

This is a workout focused on improving flexibility and mobility in the hips, specifically on improving mobility for heather, stronger, more injury-resistant knees. Don’t let the title fool you – this workout is challenging! I’ll push you to work deeper and push past your comfort levels, all the while remaining in control of your body. Use this often, and I recommend combining this with the Bulletproof Your Knees Workout Program for maximum effect.

Build Muscle, Mobility, & Strengthen your Rotator Cuff. The newest workout from Man Flow Yoga is live! Check it out now. This is a 53-minute full-body workout focused on strengthening and improving mobility in your shoulders. Strengthen your shoulders, work deeper into the postures, and improve your posture. This is a fun intermediate workout, faster moving with less instruction, and more advanced movements to challenge you to grow. Learn some new movements for your shoulder, strengthen your rotator cuff and improve shoulder mobility – but we’ll also strengthen your hips, core, and back. This workout has it all – enjoy!