This might shock you. It might even offend you. But I need to tell you something. Yoga is not the end-all, be-all of physical fitness. Practicing yoga and nothing but yoga will leave your body imbalanced. However, these imbalances can easily be corrected with just a few exercises, and it can take as little as 5 minutes per day. Below, […]
Workshop Details: David Barton Gym (Flagship Location) 4 Astor Place, New York, NY 10003 Saturday, September 19th 3:30 PM – 5:30 PM The Man Flow Yoga workshop focuses on yoga for physical fitness for men – no flexibility or previous yoga experience required. We will cover the essential technique found in the most physically beneficially poses found in yoga, so
Update: 5/6/2019 This Version Of the app was discontinued a few years ago due to the passing of our developer. We working on a new version, but it’s not quite ready yet. If you’ve been following Man Flow Yoga for a while, you’ll probably recall that the Man Flow Yoga app was first mentioned sometime in the fall of 2014. At
Get your performance tank top by clicking here. Order now and receive a FREE pair of Man Flow Yoga sunglasses and drink coozie.
Daniel Widdows, United Kingdom Alright Dean, quite curious about something. Whether or not Yoga, in genera,l is good for building muscle. I’m getting into Calisthenics and was wondering if you could give me a bit of advice. Would your yoga be best done on it’s own, or accompanied by weight training/body weight training for building muscle? Daniel, Yoga is fantastic
Have you ever heard the phrase “sitting is the new smoking?” How can sitting possibly be as bad for you as smoking? It can’t. I’m not going to alarm you and say that sitting at your desk or driving in your car for extended periods of time is the same as inhaling smoke and toxic chemicals, but it is one
Sitting vs. Standing – Why sitting is KILLING your mobility Read More »
