8 Minute Back Flow
Only have a few minutes? Use this quick flow to improve spinal mobility, strengthen your core, and make your back feel great.
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Blog
Exercises to Improve Balance: Active Engagement
Yoga is fantastic for many reasons. But one critical aspect of fitness mainstream yoga tends to forget is STRENGTH in the end range of motion aka active range of motion. They include plenty of exercises to improve your balance like one-legged balances, but many of these poses don’t work on your active range of motion. What is this referring to?
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Engage And Recover
This is an active recovery workout to help you speed up your recovery, improve energy levels, and relieve muscle tension and tightness. It’s perfect for the day after an intense workout, or a day when you’re just not feeling up to a high-energy workout. The workout starts off with a few intense, full-body exercises, but within less than 7 minutes winds down to a stretch session. The goal is to get your muscles turned on so we can better stretch them, to help you recover, feel better, and get back to 100%. Enjoy!
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32 Minute Warrior
Check out this featured workout from the Man Flow Yoga Workout Library! This workout focuses on slow holds and a few select postures to develop total body strength and mobility, focused on your hips and upper-body. Improve mobility, increase strength and endurance, and even build your muscular awareness. You’re going to enjoy this one!
9 Muscle-Building Tips from the Strength Sensei
A few weeks ago I attended the Bulletproof Conference in Pasadena, to learn about the most cutting-edge habits, practices, and technology to help improve your fitness, increase your performance, and keep you healthy in an incredibly unhealthy world. The most relevant talk I attended in terms of what I do with Man Flow Yoga was by far the open discussion Q&A session by Charles Poliquin, aka The Strength Sensei, one of the world’s most recognized strength training coaches. Poliquin has trained professional and olympic athletes, and has often been far ahead of the curve when it comes to designing effective training routines. Training principles that are just now in 2016 becoming mainstream knowledge have been part of Poliquin’s training programs since the 1970s. Ready to learn something that will change the way you approach your workouts?
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Counter Strike for Inactivity
This workout strengthens your hips, spine, shoulders, and core. The main focus of this workout is strengthening your hips with big, long hip openers, and sustained backbends to help counter inactivity, such as a weekend off, a day of sitting, or just lower-back stiffness in general. Instead of focusing on stretching and relief, though, this workout focuses on strengthening the inactive muscles. This workout strengthens your hips, spine, shoulders, and core. The main focus of this workout is strengthening your hips with big, long hip openers, and sustained backbends to help counter inactivity, such as a weekend off, a day of sitting, or just lower-back stiffness in general. Instead of focusing on stretching and relief, though, this workout focuses on strengthening the inactive muscles.
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