Man Flow Yoga
GET STARTED TODAY

Blog  

No, it doesn't matter if you make your bed or not | Man Flow Yoga

No, it doesn’t matter if you make your bed or not – Off The Mat

Have you seen the commencement speech from Admiral McRaven in which he talks about the importance of making your bed? Like many things, people take this too literally. The point of the speech isn’t to say that making your bed is the basis of a successful day; rather, what makes this action a potential success booster is the MINDSET that it promotes. It’s about starting the day off by setting and completing a task. I’ll give you another example…

No, it doesn’t matter if you make your bed or not – Off The Mat Read More »

Men’s Yoga for Shoulders | Man Flow Yoga

Men’s Yoga for Shoulders

Build Muscle, Mobility, & Strengthen your Rotator Cuff. The newest workout from Man Flow Yoga is live! Check it out now. This is a 53-minute full-body workout focused on strengthening and improving mobility in your shoulders. Strengthen your shoulders, work deeper into the postures, and improve your posture. This is a fun intermediate workout, faster moving with less instruction, and more advanced movements to challenge you to grow. Learn some new movements for your shoulder, strengthen your rotator cuff and improve shoulder mobility – but we’ll also strengthen your hips, core, and back. This workout has it all – enjoy!

Men’s Yoga for Shoulders Read More »

The Easiest Way to Counter Sitting | Man Flow Yoga

The Easiest Way to Counter Sitting

You probably know that sitting is bad for you, but it’s tough to avoid sitting – after all, it’s almost impossible NOT to sit.

Think about it – work meetings, driving, the office, waiting rooms – not to mention that people look at you like you’re a crazy person if you stand up in some of those situations. Therefore I think it’s reasonable to accept that you’re going to be sitting for a significant amount of your life.

But that doesn’t mean you can’t do something about it!

The Easiest Way to Counter Sitting Read More »

Get Stronger in New Ways with Yoga | Man Flow Yoga

Get Stronger in New Ways with Yoga

Featuring Chris Isom, Former Professional Basketball Player. Get stronger in new ways, learn about your body, and get rid of nagging weaknesses that hold you back with yoga. In this video I speak with Chris Isom, former professional basketball player and creator of IsomFitness, to talk about how Chris uses yoga to get stronger and stay in amazing physical shape. In this video, we talk about:

  • The poses Chris did to stay in peak shape as a professional athlete
  • My ridiculous analogy of a sand castle and muscle recovery
  • What he learned about his performance as an athlete thanks to yoga
  • And more!

Get Stronger in New Ways with Yoga Read More »

Start typing and press enter to search

Scroll to Top

⚠️WAIT ⚠️

YOU QUALIFY FOR A SPECIAL OFFER

NORMALLY: $360/year ➔ NOW: $149.97/year

MFY-on-devices | Man Flow Yoga

Free 7-Day Trial – Special Annual Discount

$199.97/year

$149.97/year

Why Upgrade To A Yearly Membership?

  • Save over $200 per year compared to paying monthly.
  • Stay consistent with your yoga training and see faster, lasting results.
  • Unlock unlimited access to 500+ workouts, structured programs, and exclusive member features.
Upgrade to Annual – $149.97
Stick with Monthly

Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.