This article was originally published at OlderBeast, whose mission is to help 45+ guys “double down” on body-and-soul health for the 2nd half of their life. I confess. I’m not always as proactive and purposeful as OlderBeast articles make me sound. When it comes to fitness, I’ve often just learned from injury-driven needs that motivated experimentation, or by simply lucking […]
Six Signs You need Yoga At 45+ Read More »
I’m sure you’ve seen this buzzword almost everywhere. Self-development groups. Sales pages. Speeches. Life coach advertisements. But if you’re like me, empowerment doesn’t really mean something specific – it’s more of a vague reference to something to do with self-development. Broken down, it would mean “to give yourself power”, but in what context? Until recently, I was still unclear about the meaning of “empowerment”, or even what it was. Tools? Information? A concept? It wasn’t until last week that the concept of empowerment finally clicked
WTF does empowerment even mean? – Off The Mat Read More »
Only have a few minutes? Use this quick flow to improve spinal mobility, strengthen your core, and make your back feel great.
8 Minute Back Flow Read More »
Yoga is fantastic for many reasons. But one critical aspect of fitness mainstream yoga tends to forget is STRENGTH in the end range of motion aka active range of motion. They include plenty of exercises to improve your balance like one-legged balances, but many of these poses don’t work on your active range of motion. What is this referring to?
Exercises to Improve Balance: Active Engagement Read More »
This is an active recovery workout to help you speed up your recovery, improve energy levels, and relieve muscle tension and tightness. It’s perfect for the day after an intense workout, or a day when you’re just not feeling up to a high-energy workout. The workout starts off with a few intense, full-body exercises, but within less than 7 minutes winds down to a stretch session. The goal is to get your muscles turned on so we can better stretch them, to help you recover, feel better, and get back to 100%. Enjoy!
Engage And Recover Read More »
Check out this featured workout from the Man Flow Yoga Workout Library! This workout focuses on slow holds and a few select postures to develop total body strength and mobility, focused on your hips and upper-body. Improve mobility, increase strength and endurance, and even build your muscular awareness. You’re going to enjoy this one!
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
