Looking for something quick? These Man Flow Minis Are all less than five minutes! These workouts are designed to keep you mobile and pain free throughout the day!
Man Flow Yoga Minis – Weekly Wrap Up 8-14-2017 Read More »
You’re a fitness freak and so am I, these are the 4 gifts I bought myself! It’s my birthday today, and instead of taking the day off (who am I kidding – I would never do that!) I’m going to share with you a shortlist of 4 fitness tools I think you’ll find extremely useful.These tools are my ideal birthday
4 Birthday Gifts for Fitness Freaks (aka me) Read More »
Looking for something quick? These Man Flow Minis Are all less than five minutes! These workouts are designed to keep you mobile and pain free throughout the day!
Man Flow Yoga Minis – Weekly Wrap Up 8-7-2017 Read More »
John D. Rockefeller, Senior was born in the 19th century, and lived to be just under 98 years old when he died in 1937. He was the richest man on earth while he was alive, yet, given his vast fortune, he was quite modest. This oil tycoon is rarely discussed from the health and wellness perspective, but that’s the perspective
10 Important Health Principles from John D. Rockefeller Read More »
I’m making this blog to let you know about the release of my brand new workout program, Bulletproof Your Back, Phase 1 of which I am making available for FREE. Check out Phase 1 Bulletproof Your Back is a program I created while working with a leading physical therapy clinic in Austin, Texas. The goal of the program is to help someone
Bulletproof Your Back Read More »
Have you ever injured your ankle or knee? Do you (or did you) play a sport that involves swinging, kicking, or fast movements? Congratulations – you probably have one leg that’s stronger than the other one! But now you’re wondering how to strengthen your one weak leg. In reality, it is totally normal to have one leg that is weaker
4 Strategies On How to Strengthen Your Weaker Leg Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
