There are fewer trends in today’s fitness world hotter than the ketogenic diet – Turn your body into a fat-burning machine! Heightened awareness, a lean, sexy body, and more! What’s not to like? That being said, ketogenic diets are not appropriate for everyone. Read the following to for my recommendations on whether or not the ketogenic diet is for you, […]
The Ketogenic Diet – is it right for you? Read More »
I’m writing this blog to answer the most commonly asked questions I receive: Is yoga all you do? What’s your workout routine? Can I really get the body I want with yoga? My answer: 80% of what I do is yoga. The answer is short, but that needs explaining. When I say that 80% of what I do is yoga,
80% of What I Do is Yoga Read More »
There are many ways to get stronger as an equestrian, but some movements and postures are more effective than others. I’ve created this list to give you 5 of the most relevant postures for strengthening your body as an equestrian.
5 Best Yoga Postures for Strength as Equestrians Read More »
We all know that we should warm-up before a workout. But not all of us know what that warm-up should look like. I’ve worked with equestrians on a very close basis for the last 3 years, and my experience has taught me that the most effective warm-ups for equestrians combine muscle activation, mobility, and balancing postures.
5 Best Warm-up Yoga Postures for Equestrians Read More »
Many of the injuries experienced by equestrians do not occur during the ride itself. They actually occur as a result of not stretching once you are finished with your ride. Being upright on a horse is a killer workout! It taxes your upper-body, hips, core, and your spine. That’s why these essential 5 yoga poses are great for equestrians –
5 Best Yoga Poses for Equestrians – Post Ride Read More »
The blog below lists the 5 best yoga postures to help lacrosse players improve their athletic performance. Did you know that the best lacrosse players in the world are doing yoga? Yup, even Paul Rabil does yoga. So if the best lacrosse players are doing yoga to improve their athletic performance as laxers… shouldn’t you? I started doing yoga as a
Yoga for Lacrosse: Best Poses to Improve Your Performance Read More »
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