I get asked this a lot – does yoga build muscles? The simple answer is YES, yoga can build muscle. This question is usually the question that people ask before they consider coming to one of my yoga classes. I tell them first that the yoga I teach and practice focuses on the physical fitness involved in yoga. Second, that […]
Today’s post is from a friend of mine named Stephanie Ring, who is currently working on a book for yoga for functional fitness athletes. Stephanie founded a yoga brand called Endure Yoga, which focuses on functional yoga (similar to Man Flow Yoga), and I am excited to have her present her knowledge for the Man Flow Yoga community here. Take
Guest Post – 10 Must Do Yoga Poses for Functional Fitness Athletes Read More »
I am an authentic, positive force of inspiration. That’s a powerful sentence. And it’s one that I’ve been repeating to myself a lot lately. Last week’s blog was devoted to creating your own morning routine, and this week is building on that. One component of the morning routine that I outlined last week is the visualization portion. Visualization is an
Starting a Man Flow Yoga Saturday workout at Fit Austin, located on Manchaca and South Lamar. This class is designed to push your endurance and flexibility limits with lots of attention to technique. Expect a great sweat, an exhausted body from a full-body workout, and expect to learn a little. $10 for walk-ins, and $7.00 for active military or veterans.
Most people have jobs that require them to be at work at (what may seem like) an ungodly hour. We scramble out of bed, throw a bagel in our mouth, and drink coffee on the way to work. Before we even realize it, we’re sitting at our desk, reading emails, checking Facebook, and we haven’t even had a chance to
Morning Routines: Why They’re Important and How to Create Your Own Read More »
I’ll be making a stop in Chicago on Saturday, December 27th to teach a Man Flow Yoga class at Tandang Garimot Martial Arts and Wellness. The class will be a 90-minute Man Flow Yoga session that will focus on getting you a total body workout while developing strength, flexibility, and body control. The class will cover the foundational poses that
Chicago Man Flow Yoga Class – Saturday, December 27th Read More »
