If you’re new to Man Flow Yoga, I may need to preface this by saying I was a typical college athlete when I found yoga on total accident. This blog explains my first experience with another female-dominated form of fitness, but also talks about why it’s actually a really good thing I wasn’t very good at it. [I sucked.] Earlier […]
Why sucking at yoga is actually a good thing Read More »
I’m writing this to talk about the 5 fat-burning misconceptions that NEED to be addressed. These misconceptions are making your fat-burning ineffective and your life more complicated, less fulfilling, and less funner-er. But I’m going to do more than just present the misconceptions – I’m giving you tips you can use and immediately implement. The best part of these tips
5 Fat-Burning Misconceptions Read More »
I’m writing this blog to talk about why always sticking to your workout plan isn’t a great idea, and how by not listening to your body, always pushing through no matter what, and not responding to day-to-day realities can ultimately be detrimental to your long-term fitness goals. Last night, I went to bed with the intention of doing a bodyweight
Why you shouldn’t always stick to your workout plan Read More »
This is one of the most common questions I am asked: How do I get a bigger chest with yoga? A bigger chest through yoga gives you the strength for handstands, more push-ups, a better bench press, and a stronger overall upper body – it also gives you a larger presence, makes you feel more confident, and helps your shoulders feel great. It also helps
Yoga for Bigger Stronger Chest Muscles Read More »
There are fewer trends in today’s fitness world hotter than the ketogenic diet – Turn your body into a fat-burning machine! Heightened awareness, a lean, sexy body, and more! What’s not to like? That being said, ketogenic diets are not appropriate for everyone. Read the following to for my recommendations on whether or not the ketogenic diet is for you,
The Ketogenic Diet – is it right for you? Read More »
I’m writing this blog to answer the most commonly asked questions I receive: Is yoga all you do? What’s your workout routine? Can I really get the body I want with yoga? My answer: 80% of what I do is yoga. The answer is short, but that needs explaining. When I say that 80% of what I do is yoga,
80% of What I Do is Yoga Read More »
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