I’m making this blog to let you know about the release of my brand new workout program, Bulletproof Your Back, Phase 1 of which I am making available for FREE. Check out Phase 1 Bulletproof Your Back is a program I created while working with a leading physical therapy clinic in Austin, Texas. The goal of the program is to help someone […]
Bulletproof Your Back Read More »
Have you ever injured your ankle or knee? Do you (or did you) play a sport that involves swinging, kicking, or fast movements? Congratulations – you probably have one leg that’s stronger than the other one! But now you’re wondering how to strengthen your one weak leg. In reality, it is totally normal to have one leg that is weaker
4 Strategies On How to Strengthen Your Weaker Leg Read More »
If you’re new to Man Flow Yoga, I may need to preface this by saying I was a typical college athlete when I found yoga on total accident. This blog explains my first experience with another female-dominated form of fitness, but also talks about why it’s actually a really good thing I wasn’t very good at it. [I sucked.] Earlier
Why sucking at yoga is actually a good thing Read More »
I’m writing this to talk about the 5 fat-burning misconceptions that NEED to be addressed. These misconceptions are making your fat-burning ineffective and your life more complicated, less fulfilling, and less funner-er. But I’m going to do more than just present the misconceptions – I’m giving you tips you can use and immediately implement. The best part of these tips
5 Fat-Burning Misconceptions Read More »
I’m writing this blog to talk about why always sticking to your workout plan isn’t a great idea, and how by not listening to your body, always pushing through no matter what, and not responding to day-to-day realities can ultimately be detrimental to your long-term fitness goals. Last night, I went to bed with the intention of doing a bodyweight
Why you shouldn’t always stick to your workout plan Read More »
This is one of the most common questions I am asked: How do I get a bigger chest with yoga? A bigger chest through yoga gives you the strength for handstands, more push-ups, a better bench press, and a stronger overall upper body – it also gives you a larger presence, makes you feel more confident, and helps your shoulders feel great. It also helps
Yoga for Bigger Stronger Chest Muscles Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
