Starting a Man Flow Yoga Saturday workout at Fit Austin, located on Manchaca and South Lamar. This class is designed to push your endurance and flexibility limits with lots of attention to technique. Expect a great sweat, an exhausted body from a full-body workout, and expect to learn a little. $10 for walk-ins, and $7.00 for active military or veterans. […]
Most people have jobs that require them to be at work at (what may seem like) an ungodly hour. We scramble out of bed, throw a bagel in our mouth, and drink coffee on the way to work. Before we even realize it, we’re sitting at our desk, reading emails, checking Facebook, and we haven’t even had a chance to
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I’ll be making a stop in Chicago on Saturday, December 27th to teach a Man Flow Yoga class at Tandang Garimot Martial Arts and Wellness. The class will be a 90-minute Man Flow Yoga session that will focus on getting you a total body workout while developing strength, flexibility, and body control. The class will cover the foundational poses that
Chicago Man Flow Yoga Class – Saturday, December 27th Read More »
The majority of my blog topics are decided on the day that I publish them. I decide on a topic, spend 1 – 4 hours writing it, and then post it on the same day. This week’s blog topic was going to be on yoga for athletes (appropriate, seeing as I am on my way to help lead a Maximum
Last week I attended a Tony Robbins conference. For those of who you aren’t familiar with Tony Robbins, he is a motivational speaker and self-help coach. He also is a business coach to CEOs of some of the most successful companies in the world. The guy is an unstoppable force, as he would put it. He’s also 6’8″… which helps when
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This is a quick workout that will help you build overall strength in your whole body. It only lasts 6 minutes, which is not an effective workout if only done once a day, but if you do it multiple times during the day, or repeat the workout in rounds, then it can be very effective! Check it out. Most of these poses*
