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Post-Squats Recovery Flow

Post-Squats Recovery Flow

30 Minute Post Squats Recovery Flow

This is a quick recovery flow focused on relieving soreness and speeding up recovery in your lower-body, to help reduce stiffness in your lower-back from tight hip muscles, and a workout to increase flexibility in your hips. This workout starts with dynamic yoga postures to warm-up and work deeper into your mobility, and then finishes with longer, restorative stretches to relieve tension, release tightness, and help you get back to your fitness activity of choice more quickly with less soreness. You’ll need a yoga mat, a pad for knees, and maybe a block (optional) for this workout.

Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – 30-Minute Post-Squats Recovery Flow


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Take care of your body, feel great, and have fun while doing it!
Take care of your body, feel great, and have fun while doing it!

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