Build muscle, improve mobility, and get stronger. This workout from the Clark series has a bit more upper-body work than the others, but you’ll still get a great burn in your lower-body and core. Use this workout whenever you’re pressed for time, but want all of the benefits of a 60 minute flow, tune in to this and get going!
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – The Clark Workouts – Part 5