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Quick Strength & Mobility - Office Flow

Quick Strength & Mobility – Office Flow

Counter your seated position, boost your energy, and get stronger and more mobile. This quick workout strengthens and improves mobility in your hips, core, and spine through a quick series of full-body exercises specifically addressed at countering the hunched position you find yourself in at a desk.

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Ironman - "Better than the gym; a game-changer" (Man Flow Yoga Success Story)
Ryan Says...
What Man Flow Yoga has done for the way my body feels and performs as an athlete has been an absolute game changer. To me, personally, Man Flow Yoga provides greater benefits for functional strength than the options that you might find in the gym.
Busy Foreign Service Offer (Man Flow Yoga Success Story)
Derek Says...
“I have been using Man Flow Yoga for the last 2.5 years; As somebody who is constantly travelling for work, this resource has made yoga a lot more accessible to me. The carryover benefits that yoga has had in my other workouts is noticeable as well. I also appreciate the variety of different length workout videos, I can always find the right one to start my day!”

Derek constantly travels for work, so he is in need of a reliable fitness source that goes with him wherever he goes. Man Flow Yoga has helped Derek improve his performance in other workouts, and thanks to the large variety of workouts in the diverse workout library is always able to find the right workout to start his day!


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