Get ready for a solid flow! This is a slow-moving, control-focused flow to build strength while also working into mobility. We target your back, shoulders, chest, hips, glutes and core with long holds, a focus on mindful movement, and way more upper-body than your typical yoga flows. Your entire body is going to burn – have fun!!
Yoga mat required. Block optional.
Looking For A Program?
If you’re looking to start a yoga routine to lose weight, gain muscles, flexibility, and strength, Man Flow Yoga offers on-demand structured programs that complement your lifestyle and schedule. Sign-up below!
You might be interested in some tips on starting off your yoga practice, so read on! 3 blogs covering some basics.
About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.
Looking for non-spiritual, yoga for men workouts?
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