Slow Flow for Strength

Dean PohlmanBlogs, WorkoutsLeave a Comment

Slow Flow for Strength

Get ready for a solid flow! This is a slow-moving, control-focused flow to build strength while also working into mobility. We target your back, shoulders, chest, hips, glutes and core with long holds, a focus on mindful movement, and way more upper-body than your typical yoga flows. Your entire body is going to burn – have fun!!

Yoga mat required. Block optional.

Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – 52-Minute Slow Flow for Strength

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