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Slow Flow for Strength

Slow Flow Yoga for Strength

52 Minute Slow Flow for Strength

Get ready for a solid flow! This is a slow-moving, control-focused flow to build strength while also working into mobility. We target your back, shoulders, chest, hips, glutes and core with long holds, a focus on mindful movement, and way more upper-body than your typical yoga flows. Your entire body is going to burn – have fun!!

Yoga mat required. Block optional.

Looking For A Program?

If you’re looking to start a yoga routine to lose weight, gain muscles, flexibility, and strength, Man Flow Yoga offers on-demand structured programs that complement your lifestyle and schedule. Sign-up below!

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Additional Resources

You might be interested in some tips on starting off your yoga practice, so read on! 3 blogs covering some basics.

About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog

Looking for non-spiritual, yoga for men workouts?

Learn More About Man Flow Yoga and how it can help you with your fitness goals:
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6 thoughts on “Slow Flow Yoga for Strength”

  1. Hi Dean,

    I enjoy your YouTube workouts and I see that you have DVD’s for purchase however this format is not feasible for traveling. I was wondering if you have downloadable programs for purchase since I do not always have wifi access nor an unlimited data plan.

    The programs which I am interested in are
    – Strength Foundation
    – Flexibility and Mobility


    1. Hey Amie – thank you! Yes, most of our workout programs popular workouts programs have download access available for purchase. Strength Foundations Course is available for download access. Flexibility & Mobility is not at the moment.

    1. Hi Amie – you can get access to the SFC when you sign up for our Members’ Area. Alternatively, you can purchase access only to the SFC as well. The SFC does not include the workout on this page “Slow Flow for Strength”. That would only be in the Members’ Area.

      Members’ Area – manflowyoga.com/join
      Strength Foundations Course – manflowyoga.com/training/strength-foundations-course/

  2. Dean…you are incredible!!! I was looking into your course for my husband and our son, who is in America (we are in Canada 🇨🇦) beginning a baseball scholarship.
    I am a hot yoga enthusiast but Covid and the influencing things kept me away from daily practice.
    I just tried your “incredible” SLOW FLOW FOR STRENGTH- absolutely awesome! Am very intrigued and enchanted to experience some of your other videos. I was wondering if I purchased a yearly membership, would I still be able to share the link with our son as he is away at college? I think that yoga and stretching is an imperative thing for athletes who sometimes put too much emphasis on intense workouts. Want to try to engage my son to incorporate stretching to protect his major muscles and ligaments (he plays position of back catcher). Also…you made me literally LOL as I was in downward dog stretch – the bunch at the bottom of your mat I was thinking was a towel – was actually…. your …DOG! LOL!😂 Makes for a literal experience of ‘downward dog!’ Felt so good to have the best stretch (haven’t formally stretched like this in months!) and then …the belly laugh at your sleeping pooch beside your mat was so refreshing! Thanks so much!! Cheers from Canada!

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