Slow Flow Yoga for Strength

Dean PohlmanBlogs, Workouts4 Comments

Slow Flow for Strength

Get ready for a solid flow! This is a slow-moving, control-focused flow to build strength while also working into mobility. We target your back, shoulders, chest, hips, glutes and core with long holds, a focus on mindful movement, and way more upper-body than your typical yoga flows. Your entire body is going to burn – have fun!!

Yoga mat required. Block optional.

Looking For A Program?

If you’re looking to start a yoga routine to lose weight, gain muscles, flexibility, and strength, Man Flow Yoga offers on-demand structured programs that complement your lifestyle and schedule. Sign-up below!

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Additional Resources

You might be interested in some tips on starting off your yoga practice, so read on! 3 blogs covering some basics.

About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog

Looking for non-spiritual, yoga for men workouts?

Learn More About Man Flow Yoga and how it can help you with your fitness goals:
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Slow Flow for Strength

4 Comments on “Slow Flow Yoga for Strength”

  1. Hi Dean,

    I enjoy your YouTube workouts and I see that you have DVD’s for purchase however this format is not feasible for traveling. I was wondering if you have downloadable programs for purchase since I do not always have wifi access nor an unlimited data plan.

    The programs which I am interested in are
    – Strength Foundation
    – Flexibility and Mobility


    1. Hey Amie – thank you! Yes, most of our workout programs popular workouts programs have download access available for purchase. Strength Foundations Course is available for download access. Flexibility & Mobility is not at the moment.

    1. Hi Amie – you can get access to the SFC when you sign up for our Members’ Area. Alternatively, you can purchase access only to the SFC as well. The SFC does not include the workout on this page “Slow Flow for Strength”. That would only be in the Members’ Area.

      Members’ Area –
      Strength Foundations Course –

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