Yoga mat required. Block optional.
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – 52-Minute Slow Flow for Strength
Not a Member yet?
Learn More About Man Flow Yoga and how it can help you with your fitness goals:
MY #1 FITNESS RESOURCE!
Get ready for a solid flow! This is a slow-moving, control-focused flow to build strength while also working into mobility. We target your back, shoulders, chest, hips, glutes and core with long holds, a focus on mindful movement, and way more upper-body than your typical yoga flows. Your entire body is going to burn – have fun!!