I’m making this video to show you how to use the Vyper vibrating foam roller, because I am incredibly impressed with this tool. Not only does it dramatically improve the effectiveness of foam rolling, but it also makes it take less than one-third of the time it usually takes me. Here is the exact routine I use to target my entire body with the Vyper from Hyperice.
Follow along to my foam rolling guide to target all the major muscle groups and help reclaim your mobility!
I also want to mention that I am not being compensated by Hyperice to make this video. I’m making this video because I would love for others to experience the same mobility and performance benefits I notice every time I use the Vyper. Enjoy!
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About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.
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