Part 4 of the Rhone Beginner’s Series – Recovery.
This yoga routine helps you speed up your recovery, to get stronger, reduce muscle soreness, and get back to feeling 100% in less time. It’s also a great routine to release tension through your whole body, including your neck, back, shoulders, hips, legs, and ankles. Use it whenever you’re feeling sore, stiff, or just want to stretch a little. Feel free to pick and choose stretches from this routine to incorporate into your daily routine as you see fit. Enjoy!
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For Members – Beginner’s Yoga for Men: Recovery
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