Part 4 of the Rhone Beginner’s Series – Recovery.
This yoga routine helps you speed up your recovery, to get stronger, reduce muscle soreness, and get back to feeling 100% in less time. It’s also a great routine to release tension through your whole body, including your neck, back, shoulders, hips, legs, and ankles. Use it whenever you’re feeling sore, stiff, or just want to stretch a little. Feel free to pick and choose stretches from this routine to incorporate into your daily routine as you see fit. Enjoy!
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – Beginner’s Yoga for Men: Recovery