Cracking ankles? Poor ankle mobility? If you want to improve your ankle and calf mobility, you need these exercises! Here are my favorite self-myofascial release techniques for improving mobility, aka foam rolling for your calves, ankles, & feet!
The goal is to release restricted muscle and eliminate muscle knots, using a variety of mobility techniques and tools. The tools we use are listed below. Please note that you do not need EVERY tool in order to practice self-myofascial release. I’ve just showed you the tools that I personally use and recommend. If you had to use just 1 for the exercises in this video, I would recommend a Medium Firm KnotOut.
- Medium KnotOut – use code “manflowyoga” for 25%
- Lacrosse Ball
Get it on Amazon: Hyperice – https://amzn.to/2ByAs8B
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You might be interested in some tips on starting off your yoga practice, so read on! 3 blogs covering some basics.
About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.
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1 thought on “Foaming Rolling (SMR)Tutorial- Calves, Ankles, & Feet”
Thank you Dean Pohlman for the video, very helpful and informative! Definitely something to remember.