Stiff and sore from a workout the day before? Ease into movement to work out the kinks and sores from the day before with this awesome morning pick-me-up.
Check out this featured workout from the Man Flow Yoga Workout Library! A slow-moving morning stretch routine to prepare your body for the day. This workout focuses on many of the movements that you will not be able to do if you find yourself at a desk, and work on opening your hips, chest, and stretching your back to help reduce pain or discomfort from sitting during the day. It is also ideal for helping to improve flexibility.
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – Morning Pick Me Up