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Man Flow Yoga Minis – Weekly Wrap Up 8-28-2017

Looking for something quick? Man Flow Minis Are all less than five minutes!

These workouts are designed to keep you mobile and pain free throughout the day.

Chair Pose

Chair Pose

Strengthen glutes, hips, and core.

Watch This!

Crow

Crow

Build upper body strength and total body control & muscle engagement.

Watch This!

Full Locust

Full Locust

Improve core, back, and spine strength.

Watch This!

Handstand Kick-ups

Handstand Kick-ups

Build upper-body and core strength.

Watch This!

Low Plank To Up Dog

Low Plank To Up Dog

Improve chest strength and mobility.

Watch This!

Turbo Dog Push-ups

Turbo Dog Push-ups

Build core, shoulder, and arm strength.

Watch This!


Ready to get Started?
Learn More About Man Flow Yoga and how it can help you with your fitness goals: Beginner Yoga for MenMY #1 FITNESS RESOURCE!

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