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Full Body Strength & Recovery Flow

28-Minute Full Body Strength & Recovery Flow

12 Minute Full Body Strength & Recovery Flow

This is a dynamic yoga flow to simultaneously build strength and promote recovery, targeting your back and shoulders, hips, spine, and core. Relieve soreness in your shoulders, improve groin mobility, relieve stiffness in your spine, and finish feeling satisfied. Enjoy!

Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – 28-Minute Full Body Strength & Recovery Flow


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