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MY #1 FITNESS RESOURCE!We don’t always have time for a 30-minute warm-up, but we can get away with a 10-minute one if you really go hard. Use this quick workout to SAFELY practice your forearm stands. You’ll need a strap for this.
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – 15 Minute Forearm Stand Workout
Ready to get Started?
Learn More About Man Flow Yoga and how it can help you with your fitness goals:MY #1 FITNESS RESOURCE!