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The 18-Minute Yoga Core Workout

If you think yoga is all about leg flexibility and strength, you’d be terribly wrong. Test your core strength with this challenging 18-minutes yoga workout that’s focused on core engagement. You’ll leave this workout feeling stronger, better, and hopefully challenged!

Give it a shot!

Strong Core in 18 Minutes
Looking for A Program?

Want more yoga routines designed to increase your strength, flexibility, and mobility, but don’t know where to start? Then Man Flow Yoga has you covered! Try our FREE 7-Day Challange and get workouts everyday! Sign-up below to try our 7-Day Challenge!


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About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Dean And Dog

Looking for non-spiritual, yoga for men workouts?

Learn More About Man Flow Yoga and how it can help you with your fitness goals:
Beginner Yoga for MenJoin Today for Instant Access!

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