It’s time to work your entire body, build strength and muscle, and improve mobility. Targeting your shoulders, hips, core, back, and ankles, you’ll work on balance, endurance, and working deeper into the poses. Use it anytime – this is an effective workout to make you stronger, prevent aches and pains, and feel great. Enjoy! No equipment required.
Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!
For Members – The Clark Workouts – Part 4