Hey guys, Dean here. I’m going to be offering donation-based classes at Zilker Park during the week of SXSW on March 12 and 13 on Wednesday and Thursday at 12:00 PM. Get ready for a tan, a workout, and a remedy for your hangover. No mat or towel required. Just bring your self. Share this video or post about it […]
Man Flow South West Read More »
Will yoga help you lose weight? The short answer is YES. Many people exercise with losing weight in mind and wonder if yoga, one of the most popular forms of low-impact exercise, can help them on their weight loss journey. Of course, it can, but a lot of people tend to neglect yoga because it doesn’t burn as many calories
Will Yoga Help Me Lose Weight? Read More »
Easy routine for the time-starved individual. Low-impact and straight to the point. Great for a warm-up, and great for recovery. Check it out!
Healthier Hips in 10 Minutes Read More »
I am writing this blog to explain the mentality required to me more flexible. I am framing this method of thinking in terms understandable to a guy who is accustomed to a more common form of fitness for men, such as weight lifting, sports, or running, where the goal is endurance, strength, or agility, and flexibility is considered secondary to
How do I get more flexible? Read More »
What is perseverance? The point of this blog is to explain how I have come to understand the word “perseverance”, and how I have applied that to what I do with Man Flow Yoga, with fitness in general, and with life. I went to school at the University of Wisconsin in Madison, where I triple majored and attained varying degrees
This blog is meant to give you a few ideas on how to improve your dieting habits, specifically focusing on 4 steps to developing your own diet, and then 12 specific steps I recommend you incorporate into that. You are unique, and your nutritional needs are also unique. The first part of developing a proper diet for yourself is recognizing
4 Critical Concepts for a Healthy Diet (and 13 rules!) Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
