I am writing this article to talk about my personal experience with Man Flow Yoga, and how following my passion has helped create a more fulfilling and happier life than I have ever known. Man Flow Yoga is teaching me so much more than I initially thought. I started Man Flow Yoga with the idea to show guys that yoga […]
Follow your passion Read More »
The short answer is: yes, yoga is for you. I am writing this article because misunderstanding abounds about who exactly yoga is for. I know that all the big forms of fitness say that their way is also for you, too. Well, I’m here to tell you that yoga actually IS for you. Here’s why. Even if you are severely
Guest blog: Lauren, Focused To Be Fit Hello! My name is Lauren and I blog over at Focused To Be Fit where I write about finding the balance between getting fit while still having fun! In addition to blogging, I also have a full-time job, I’m a Registered Dietetic Technician, a Beachbody Coach and I also serve on the Junior
Building Lean Muscle Read More »
Maybe it’s because I spend all day working with yoga in some shape or form, but I am constantly reminded of just how little people know about yoga. I recently jokingly told a friend who is moving to Austin to not worry, and that I would make him do any yoga if he wanted to stay with me for a
More than flexibility Read More »
Here is a full-body 35-minute flow that is appropriate for a quick workout or to sooth aching muscles. A lot of targeting the core in order to lengthen the lower back and help relieve lower back pain, and a lot of hip and hamstring flexibility. Check it out!
Here is a list of excuses that I have heard when I ask people to come to one of my Man Flow Yoga classes, or attend a class with me. I am writing this mainly for your entertainment, but also to help reveal some of the misconceptions about yoga that I hear about on an (almost) daily basis. Also, I
Common Excuses to Avoid Yoga Read More »
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