This is a 20-minute video that goes in-depth providing instruction for how to properly use a foam roller for deep tissue massage on the front and outside of your eyes and your calves. It also incorporates a deep IT (illiotibial) band stretch using a strap (supine leg cross). Try it out in the morning when you wake up, after a […]
Foam Roller and Strap Recovery Read More »
Intro: The POTW is Supine Leg Cross, which is a really great restorative pose for your IT band, aka the illiotibial band, which runs from your hip along the outside of your leg. This muscle is very often neglected as far as stretching goes, and can be a great source of discomfort or pain for runners or cyclists when it
POTW: Supine Leg Cross Read More »
65-minute full-body flow session from Man Flow Yoga. Poses target your hamstrings, hip flexors, core, and lower back. Enjoy!
65-Minute Flow: Crow, Core, and Hips! Read More »
If I could call Cat-Cow something else, I would call it the wake-up-your-spine pose. Cat Cow pose is actually two poses used together in a sequence. The pose starts with you on all fours, with your shoulders over your hands, hips above knees, and spine in a neutral position. Cow is generally first. For cow, on an inhale, arch your
POTW: Cat Cow Pose Read More »
Here’s a video with a wall exercise that helps you develop the required upper back flexibility and upper body strength and endurance to do hand stand. Enjoy!
Upper Back Flexibility for Hand Stands Read More »
Intro: If you’ve ever been to a yoga class, you’ve probably done it. Crescent Warrior is a very popular yoga pose that works on endurance and flexibility in the whole body. For beginners, the best way to get into crescent warrior is from a lunge position. With your knee above your ankle in your front leg, root your back foot
POTW: Crescent Warrior Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
