Elephant Trunk to One Legged Pose
If you are not familiar with yoga poses, just watch it. It’s pretty cool.
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POTW: One-Legged Crow
Intro: It’s here. The Pose of the Week is One-Legged Crow. This notoriously difficult pose is an extension of crow pose. It takes a lot of core strength, balance, and upper body strength. There are a number of ways to get into one-legged crow pose. The method that I will talk about starts from crow pose. After you make your
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Eight Angle Flow
Here’s a challenging 65-minute flow session that focuses on hamstrings, hip flexibility, and glute strength, and then culminates in elephant trunk and eight-angle pose. Enjoy!
Not Your Typical Yoga Teacher
Yup, I’m a yoga teacher. I’m also a former college athlete, life-long lax bro, fitness freak, and, according to most states, an alcoholic. But I don’t live the yoga lifestyle. Most of the stuff that I see on yoga websites is of absolutely zero interest to me. Why? Because I’m all about yoga as physical fitness. It’s got all the
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Advanced Flow with Forearm Stand
Here’s a challenging, quick 25-minute flow that builds up to forearm stand. Lots of endurance-based exercises, lots of twists, and not a lot of rest. Enjoy!
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POTW: Staff Pose
Intro: Staff Pose is easily one of my favorite poses, and also one of the most under-utilized poses in yoga. It involves the engagement of every muscle in your body as you try to turn your body into a perfect capital “L” shape, which helps tremendously with overall posture, core, and back strength. From a seated position, engage your feet
