Intro: The seated twist is a fantastic backbody opening pose that is usually done as part of the cool-down section of a workout. This pose focuses on the upper back, but also provides relief to the lower back and glutes. From a seated position, with one leg extended, cross the other leg over your extended leg and plant the foot […]
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Intro: Happy baby is a great restorative pose for your hips. There’s a lot of different ways to do this. From a supine position, grip the inside /or/ outside of your feet with your hands, push your feet into your hands, and pull your feet so that your legs spread and your feet come closer to the ground. Try and
Cobra is THE fundamental pose for lower-back strengthening. From a prone position, firmly press the tops of your feet into the ground, firm (but do not completely engage) your glutes, and peel your chest off the ground. Squeeze your shoulders blades and elbows towards one another, and open your shoulders up to the front wall. Don’t use your triceps or
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Intro: Bridge is a great pose for working on your lower back strength, and is the basis for progressing to wheel pose. To get into bridge pose, start lying down on your back with your heels just below your butt. Feet are hip-width distance apart. Arms are parallel with your body. Palms can be facing up or down. Press into your
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So you’re a guy who’s curious about doing yoga. Perhaps you’ve even tried yoga before but it never really stuck. Maybe it was too feminine, too spiritual, too awkward, or too difficult. I get it. I think all guys who begin yoga go through the same thing. “Will I be the only guy in class?” “What will my friends think?”
Guest Post: The Stress/Yoga Connection for Men Read More »
Get yoga-ripped. Lose weight while toning your muscles,developing a six-pack, and becoming more flexible. This is great 50-minute flow that is both beginner-friendly and very physically challenging! This video will help you develop more flexible hamstrings and a stronger lower back, which leads to less injury, more power and speed, and increased muscle definition! Enjoy.
Hamstrings and Lower Back Read More »
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