Hip Flexibility
Here is a great half-hour flow session that focuses on hip flexibility. It features a dog attack, warrior poses, lizard, and frog. Enjoy!
Shoulder Flexibility
Here is a 20-minute video with 8 different poses guaranteed to help increase your shoulder flexibility, make your shoulders stronger and more mobile, and also improve posture. Designed with men in mind, but equally useful to women.
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Yoga and Happiness
Yoga brings balance to your life. Yoga brings happiness. Yoga makes you a better person. Yeah, I’ve seen the memes too. It seems like no matter whom you are, no matter how well you can perform side crow, and no matter how often you practice yoga, the result is the same: If you do yoga, you are happier. But WHY?
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Is It Weird If Guys Do Yoga? – A Woman’s Perspective
Is it weird if guys do yoga? Do women find men doing yoga weird? That’s the subject of my research that has brought me to several conclusions, some of which did not come as a surprise: there are many different types of women, with many different types of preferences, and many that do not even know what they want. There
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Shin Splints
Check out this video for useful yoga-inspired exercises, poses, and stretches that will help alleviate pain from shin splints AND help your legs build up the strength they need to prevent them from happening in the future.
Yoga for Upper Body
Here’s a yoga session from Man Flow Yoga that works on building up your upper body strength. This workout involves push-up variations, crow pose (bakasana), and much, much more. The force of gravity, the complete engagement of the muscles of your arms in conjunction with reaching, and body weight resistance make it possible for you to do yoga and get
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