Dean Pohlman

Life is full of twists and turns that can turn things that were once easy into difficult experiences. Whether it’s with your health, your relationships, your fitness, or your success goals.

But there are strategies you can employ to make each difficult aspect of life a little easier. And that’s what Josh Whalen, CEO of Blokes, and I discuss on today’s episode.

The holiday season can sabotage your exercise routine, especially if you’re traveling to meet up with family. Too often, people use the holidays as an excuse to skip their workouts — but this can have a devastating effect on your routines long after the holidays end.

That’s why it’s crucial to do some sort of exercise while you’re traveling for the holiday season. Not only will it make exercising easier when you return home, but it’s also an opportunity to bond with your family in a different way.

In this episode, I’m sharing my favorite workout hacks (and mistakes to avoid) when traveling, so you stay fit and motivated over the holidays. Plus, I have a special surprise for you at the end of the episode.

Do I do Man Flow Yoga routines every day? Do I mix in resistance training? Do I run a few times a week? Is there anything else I do to maximize my physical health on a daily or weekly basis?

Well, in this episode, I’m answering all these questions and more. You don’t have to copy my exact weekly workout routine, but you will discover some new ideas that you can adapt into your own routine.

Want to know how I keep my body in tip-top physical shape (and how you can too)?

Your body goes through massive changes as you age—especially as a man, but there’s a silver lining. Fixing one aspect of your health bleeds into every other area of your life. And you know what? It starts by doing simple things today, so you can thrive in your 50s, 60s, and beyond.

In today’s episode, Dr. Judson Brandeis, a men’s sexual wellness expert, joins me to reveal how to improve your physical, mental, emotional, and sexual health.

Too many people who struggle to eat healthy make a couple of fatal mistakes:

They either overcomplicate eating healthy. Or they think of their eating habits as a “diet.” And many people commit both mistakes.

Here’s the truth:

Eating healthy isn’t as hard as you think. In fact, burgers, tacos, and pasta are staples in my recipe book (even though most health “experts” will say they’re unhealthy).

After hitting 30, your testosterone levels drop by about 1% per year. This is a natural, but not optimal, process. But there’s a bigger problem when it comes to testosterone: Even young 20-year-olds have devastatingly low testosterone levels!

So, what’s causing this low testosterone epidemic? And what are some natural ways to optimize your testosterone—at any age? In this episode, Blake Bowman, owner of Guerrilla Zen Fitness, joins me to discuss simple strategies (and more advanced biohacks) to naturally boost your testosterone levels.