Dean Pohlman

I haven’t recorded a new podcast episode in quite a while. Why? Well, I have a huge personal announcement as I explain on this week’s episode. I’ve been hard at work creating a comprehensive upgrade to our existing onboarding experience – for new & existing Members alike.

Plus, I share a few personal updates in this episode too — like only being about 6 weeks away from meeting my new daughter 🙂 and revealing why I’m the happiest I’ve been in recent history, and a few of the reasons behind that.

When you set a goal, it’s inevitable that you’ll get off track. Life gets hectic. Motivation fades. And before you know it, months have passed without you working on it.

But it doesn’t have to be this way. By following a few key strategies, you can keep the momentum going (even if you can’t spare 5 minutes).

In this episode, I share my top 3 strategies for getting back on track when your goals get off track. Plus, I’ll reveal the one mindset you must avoid to be successful.

Your New Year’s resolution probably sucks. And mine have, too.

Think about it. Are you even still doing your New Year’s resolution from this year? What about the New Year’s resolution you made in 2016?

Anybody? Anybody at all? Buehler???

But it’s not your fault your New Year’s resolutions failed. Not for the reasons you think, at least.

Over the course of a year, you pick up a lot of new tweaks, lessons, and tricks which can increase your enjoyment for life. But the problem is, most of these lessons don’t build into habits, and you don’t get as much benefit out of them as you otherwise could.

In this episode, I reveal my 5 most important lessons that I’ve implemented throughout 2022 that have increased my satisfaction for life—and they’ll do the same for you.

Stress is one of the few certainties of life, alongside death and taxes. And while “good stress” is one of the most effective ways to grow, “bad stress” plays a hand in almost every disease, illness, and injury you get. 

But don’t worry—there are simple activities you can do on a daily and weekly basis to curtail stress from consuming your mental (and physical) health.