Dean Pohlman

Stiff and sore from a workout the day before? Ease into movement to work out the kinks and sores from the day before with this awesome morning pick-me-up. A slow-moving morning stretch routine to prepare your body for the day. This workout focuses on many of the movements that you will not be able to do if you find yourself at a desk, and work on opening your hips, chest, and stretching your back to help reduce pain or discomfort from sitting during the day. It is also ideal for helping to improve flexibility.

Check out this new workout from the Man Flow Yoga Workout Library! Want stronger legs, hips, and glutes? Just doing the same exercises over and over again is one way, but there’s a better way. Use this workout to improve your muscle activation and increase your mobility, and you’ll increase your overall strength potential. Get stronger more quickly and see more significant results! Try this out.

What are you doing to take care of your spine? If you’re not doing work specifically for your spine, then you’re missing out! Here’s an easy routine to get you started. Spinal mobility is the most essential aspect of your fitness. If you do not have a strong, supple spine, everything will be much more difficult that it needs to be. You’ll also be able to exercise longer and stay active! Use this to strengthen and lengthen your spine – safely and effectively.

Want to be able to do forearm stands? It’s a full body exercise that requires strength and mobility everywhere – not just in your shoulders, but your hips, too! This workout focuses on building hip mobility and shoulder mobility for forearm stands. It’s pretty intense, but you’re going to get a ton out of it. Challenge your hamstrings and adductors, strengthen your core, improve shoulder mobility, and even practice your forearm stands at the end of all of it. You’ll need a block and a strap for this one. Enjoy!!!