Looking for all of the benefits of yoga in a 30-minute or less workout? This is one of my favorite workouts. A beginner-friendly workout that hits core, spine, and hips to boost strength, mobility, and endurance. This workout utilizes full-body movements to build strength and mobility in your entire body. Great for beginners and intermediate users, particularly focused on spinal health.
Full Body Essentials Read More »
In case you’re wondering, I did break my rib recently and I have been learning much about myself as a result. Fortunately, I have read and talked about turning setbacks into opportunities enough by now that it only took me a few days for me to look at this injury as an opportunity to do yoga with broken ribs –
The #1 thing I’ve learned from a broken rib? Read More »
Welcome to the Pose Assessment Guide for the Squat! This guide helps you: Learn proper squat form and technique for a deep yoga squat Understand the aspects of strength and mobility measured by the squat Know what the aspects of your fitness need work based on your performance in the squat Watch the full pose assessment guide video below, and
Proper Squat Form: A how to Technique Read More »
Use yoga to improve your deadlift – more power in your hips and core, less strain on your lower-back, and the necessary mobility to keep your spine neutral and avoid rounding. This yoga routine focuses on improving muscle activation in your glutes, core, hips, inner thighs, and erector spinae; lengthening your hamstrings to help flatten your back; and warming up your body to make sure all the right muscles are firing and you have the proper form before starting. Enjoy!
How to use yoga to warm-up for deadlifts Read More »
This video is a great introduction to proper deadlifting technique. It teaches you what you should be avoiding & what to focus on.
Figure out how to breathe and the bar placement over your feet. Learn why deadlifting is good for you and how it makes you stronger. Personally, I’ll also talk about how yoga has helped improve my deadlifting technique, why that’s made me stronger, and why I think you should be doing yoga to complement your weight training. If you’re an expert lifter, you probably won’t get much out of this video, but if you’re new to weight training, haven’t done deadlifting below, or are just looking for some general tips, it will help!
Proper Deadlifting Technique for Beginners Read More »
Yoga Warm-Up & Deadlift Tutorial for Beginners This video teaches you how you can use yoga for deadlifts and how it can benefit you. Yoga before a deadlift improves your technique and muscle activation. I’ll give you a beginner’s tutorial to improving your technique and overall power in a deadlift as well. The yoga warm-up helps you with more power
Yoga for Deadlifts Read More »
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