Looking for something quick? These Man Flow Minis Are all less than five minutes! These workouts are designed to keep you mobile and pain free throughout the day!
Man Flow Yoga Minis – Weekly Wrap Up 8-7-2017 Read More »
John D. Rockefeller, Senior was born in the 19th century, and lived to be just under 98 years old when he died in 1937. He was the richest man on earth while he was alive, yet, given his vast fortune, he was quite modest. This oil tycoon is rarely discussed from the health and wellness perspective, but that’s the perspective
10 Important Health Principles from John D. Rockefeller Read More »
I’m making this blog to let you know about the release of my brand new workout program, Bulletproof Your Back, Phase 1 of which I am making available for FREE. Check out Phase 1 Bulletproof Your Back is a program I created while working with a leading physical therapy clinic in Austin, Texas. The goal of the program is to help someone
Bulletproof Your Back Read More »
Have you ever injured your ankle or knee? Do you (or did you) play a sport that involves swinging, kicking, or fast movements? Congratulations – you probably have one leg that’s stronger than the other one! But now you’re wondering how to strengthen your one weak leg. In reality, it is totally normal to have one leg that is weaker
4 Strategies On How to Strengthen Your Weaker Leg Read More »
If you’re new to Man Flow Yoga, I may need to preface this by saying I was a typical college athlete when I found yoga on total accident. This blog explains my first experience with another female-dominated form of fitness, but also talks about why it’s actually a really good thing I wasn’t very good at it. [I sucked.] Earlier
Why sucking at yoga is actually a good thing Read More »
I’m writing this to talk about the 5 fat-burning misconceptions that NEED to be addressed. These misconceptions are making your fat-burning ineffective and your life more complicated, less fulfilling, and less funner-er. But I’m going to do more than just present the misconceptions – I’m giving you tips you can use and immediately implement. The best part of these tips
5 Fat-Burning Misconceptions Read More »
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