In this episode, I sit down with Chris Isom of Isom Fitness, former professional basketball player, competitive yoga athlete, and fitness expert, and have a discussion on the impact of yoga on our fitness, specifically focusing on building muscle.
Muscle & Athletes: Part 1 – Muscle Before Yoga Read More »
This blog walks you through the proper technique of perfect posture. If you’d prefer to watch instead of read, there is a video you can follow along to in which I walk you through every aspect of perfect posture. Use this blog to practice and improve your posture! First off – what are some of the benefits of having better posture?
Proper Technique for Posture Read More »
Looking for something quick? These Man Flow Minis Are all less than five minutes! These workouts are designed to keep you mobile and pain free throughout the day. These minis all come from the Yoga Body workout program.
Man Flow Yoga Minis – Weekly Wrap Up 8-28-2017 Read More »
I am writing this blog to talk about the 6 most important ways that a fitness-centric yoga program helps you improve posture. Before you start reading, I would like to emphasize that the information below does not apply to any type of yoga or any yoga instructor – in order to get the benefits below, the yoga class in question
Yoga for Posture: How to Improve Your Posture Read More »
Looking for something quick? These Man Flow Minis Are all less than five minutes! These workouts are designed to keep you mobile and pain free throughout the day!
Man Flow Yoga Minis – Weekly Wrap Up 8-14-2017 Read More »
You’re a fitness freak and so am I, these are the 4 gifts I bought myself! It’s my birthday today, and instead of taking the day off (who am I kidding – I would never do that!) I’m going to share with you a shortlist of 4 fitness tools I think you’ll find extremely useful.These tools are my ideal birthday
4 Birthday Gifts for Fitness Freaks (aka me) Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
