I’m writing this blog to talk about why always sticking to your workout plan isn’t a great idea, and how by not listening to your body, always pushing through no matter what, and not responding to day-to-day realities can ultimately be detrimental to your long-term fitness goals. Last night, I went to bed with the intention of doing a bodyweight […]
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This is one of the most common questions I am asked: How do I get a bigger chest with yoga? A bigger chest through yoga gives you the strength for handstands, more push-ups, a better bench press, and a stronger overall upper body – it also gives you a larger presence, makes you feel more confident, and helps your shoulders feel great. It also helps
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There are fewer trends in today’s fitness world hotter than the ketogenic diet – Turn your body into a fat-burning machine! Heightened awareness, a lean, sexy body, and more! What’s not to like? That being said, ketogenic diets are not appropriate for everyone. Read the following to for my recommendations on whether or not the ketogenic diet is for you,
The Ketogenic Diet – is it right for you? Read More »
I’m writing this blog to answer the most commonly asked questions I receive: Is yoga all you do? What’s your workout routine? Can I really get the body I want with yoga? My answer: 80% of what I do is yoga. The answer is short, but that needs explaining. When I say that 80% of what I do is yoga,
80% of What I Do is Yoga Read More »
There are many ways to get stronger as an equestrian, but some movements and postures are more effective than others. I’ve created this list to give you 5 of the most relevant postures for strengthening your body as an equestrian.
5 Best Yoga Postures for Strength as Equestrians Read More »
We all know that we should warm-up before a workout. But not all of us know what that warm-up should look like. I’ve worked with equestrians on a very close basis for the last 3 years, and my experience has taught me that the most effective warm-ups for equestrians combine muscle activation, mobility, and balancing postures.
5 Best Warm-up Yoga Postures for Equestrians Read More »
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