Many of the injuries experienced by equestrians do not occur during the ride itself. They actually occur as a result of not stretching once you are finished with your ride. Being upright on a horse is a killer workout! It taxes your upper-body, hips, core, and your spine. That’s why these essential 5 yoga poses are great for equestrians – […]
5 Best Yoga Poses for Equestrians – Post Ride Read More »
The blog below lists the 5 best yoga postures to help lacrosse players improve their athletic performance. Did you know that the best lacrosse players in the world are doing yoga? Yup, even Paul Rabil does yoga. So if the best lacrosse players are doing yoga to improve their athletic performance as laxers… shouldn’t you? I started doing yoga as a
Yoga for Lacrosse: Best Poses to Improve Your Performance Read More »
The following blog shows you the 5 best yoga poses lacrosse players should do after their practice, workout, or game, in order to help them prevent injury, recovery more quickly, and get back to the field sooner with less soreness. We all want to play our best and perform at the highest level possible as often as we can, but
Best Recovery for Lacrosse Players – Yoga Stretches Read More »
Before Yoga & Running Long before I started doing yoga, I was an athlete. I ran – a lot. But I didn’t really have a good pre-running routine, and I noticed it. It felt awkward, just starting to run without any sort of mindful warm-up. Stretching didn’t help, because even before I became a fitness professional I knew that you
How Yoga Made Me a Better Runner Read More »
If you want to feel good, move well, and look good, you need to eat well (and perform some kind of yoga workout). Quite simply, you ARE what you eat. I’m sharing my food log over the past month, so you can see exactly what I’m eating on a daily basis. (A small disclaimer here, everybody is different, has different
Dean’s Yoga Workouts and Eating Habits For 1 Month Read More »
Today, I want to talk about the 3 reasons why yoga makes you a better runner. As runners, we tend to enjoy moving, and often look at yoga as something boring or unimportant. Although you may not get your heart racing as much, yoga is a challenging workout that will help you to to improve your strength and mobility, reduce
3 Reasons Yoga Makes You A Better Runner Read More »
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