In this blog, I show you the best yoga poses for runners BEFORE a run. We all know that stretching after a run can help to reduce soreness the next day, but did you know that doing specific yoga postures before you run improves your run? The reason why this is effective because what you’re doing with the yoga postures […]
The Best 5 Yoga Poses for Runners: Pre-Run Read More »
Interested in yoga for runners with a major focus on injury prevention? Want to spend less time injured? Interested in improving your running efficiency? Would you like to get back to running more quickly with less soreness? These 5 stretches are my personal favorite stretches for after a run. They will help you improve mobility, reduce your risk of injury, recover more quickly, and
Yoga for Runners Injury Prevention Focused Read More »
Welcome to the Man Flow Yoga Members’ Area Success Formula. The Success Formula came about as a result of my one-on-one training consultations with members of the Man Flow Yoga Community. After a few lessons, I realized that I was giving out the same information and advice over and over again, and figured out that a majority of our Members
The Members’ Area Success Formula Read More »
Setting goals is easy. We all have big dreams and big things we want to accomplish in this world. I’m pretty sure I’ve never met anyone who wouldn’t want 6-pack abs or to make more money. The real challenge for most people is not setting goals, but actually hitting them.
How To Set Goals And Achieve Them Read More »
The Man Flow Yoga Guide to Better Sleep & Faster Recovery I designed this page because I want you to be sure that you are adequately addressing a CRITICAL part of your fitness – your sleep and recovery. If you are not sleeping well, you may as well not be working out. (I’m serious!) Your body only gets stronger when
Sleep Better & Recover Faster From Your Workouts! Read More »
Finding your why is a big part in staying motivated to continue bettering yourself both mentally and physically. That’s why I wanted to go over my approach toward “finding your why” Earlier this week I was asked this question by one of my webcam training clients: “This isn’t really related to yoga, but what do you do when you lack
Find Your Why: Staying Motivated to Workout Read More »
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