This month’s Member of the Month is Ralph, from upstate New York. Read on to learn more about Ralph, and be sure to connect with him in the Man Flow Yoga Community Facebook group! What is your current favorite pose? Warrior 3. It’s elegant and challenging, once you get the hang of it. It’s one of those poses where it’s super […]
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July’s Manbassador of the Month is LeStryet Yow, of Birmingham, Alabama, residing in Hoover, Alabama. LeStryet has been instrumental in the behind-the-scenes action of Man Flow Yoga and we are grateful for all that he has done to help the members of the community and Man Flow Yoga. Read on to learn more about LeStryet. Current Favorite Pose Reverse Warrior
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This is a question I get asked a lot: “I hear a lot of clicking, cracking, and popping noises in my shoulders when I work out, but what can I do to fix this?” First, you have to understand what is that clicking before you can fix it. Why Does My Shoulder Click? The shoulder clicking and popping noises you
How to Fix Shoulder Clicking & Popping: Two Solutions Read More »
When it comes to exercise, many of us avoid squats like the plague. That’s because for many of us, squats simply hurt. They are uncomfortable. They hurt your knees or your back. The reasons that squats hurt is linked to some common weaknesses, mostly stemming from (1) a sedentary lifestyle, (2) a lack of flexibility, (3) lack of commonly neglected
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This month’s Member of the Month is Angelino, who has been with the Man Flow Yoga Community since it started with the Members Area back in late-December 2015. Angelino is one our international members, as he is based in Belgium. Read on to learn more about Angelino, and be sure to connect with him in the Man Flow Yoga Community
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June’s Manbassador of the Month is LeRoy Cheyney, of Boise, Idaho! Read on to learn more about LeRoy. 1) Current favorite pose Tree 2) Favorite healthy food Coffee 3) Favorite non-healthy food Orange Slices Stuffed with Dark Chocolate, Fresh Mint and Chambord 4) Proudest physical accomplishment since you’ve started doing yoga Joint Strength and Mobility 5) What are you currently
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