18-Minute Morning Workout
Here’s an 18-minute morning workout that you can use to help get your body ready for the day! If you’re newer to fitness, this can serve as your workout for the day as well.
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Pushing Yourself Beyond Your Comfort Levels
Just to recap our story so far, I want to show you what happens when you take someone who has been doing yoga for decades and put them into a program that focuses on pushing you beyond your comfort levels. Bruno (this is his actual name, and he was kind enough to allow me to use it in this short
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Mobility – the next level of flexibility
Stretching isn’t enough if you want to significantly increase your flexibility. Specific mobility work such as self-myofascial release addresses muscle restriction, which breaks up muscle knots and allows you be stronger and more flexible! What I’m showing you in the video above is the number one tool that I use to help improve my flexibility. I use the KnotOut on a
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Yoga for Optimal Performance Retreat – Boise, May 13 – May 15
Yoga for Optimal Performance Retreat: A 3-day yoga immersion program focused on utilizing yoga to reach optimal mental and physical performance, led by Dean Pohlman, the founder of Man Flow Yoga. The retreat takes place in Boise, Idaho, from Friday, May 13 through Sunday, May 15 at the Divine Spirit Healing Center. The Yoga for Optimal Performance Retreat is a
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What is restorative yoga?
What is restorative yoga? This is a blog that I’ve wanted to write for a while. It’s extremely relevant for the people that are coming to Man Flow Yoga (or yoga in general) in the hopes of relieving sore muscles and reducing stiffness. Maybe that’s you. This blog talks about what restorative yoga is, and how it differs from the
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How to Do A Perfect Squat: A Program
How to do a perfect squat? I get asked this question all the time, and it’s not just about copying someone’s perfect form. You need to address the strength and flexibility requirements first before you injure yourself. That’s why I’ve created the perfect squat program. This workout program is a series of workouts I designed so that you can work
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