Does Inactivity Cause Muscle Pain and Aches? Can inactivity cause muscle pain? The simple answer is yes. In fact, inactivity can cause back pain, knee pain, and even neck pain. The discomfort or pain from inactivity stems from one of two things: Pain and Weakness. Of course, some of these happen as a result of a one-time occurrence, such as
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When I was younger, I thought that I had really strong glutes. Mostly because of the way my jeans fit. It turns out that was not the best way to measure glute strength. Related to this, although I didn’t know it at the time, was the knee surgery I had when I was 16, in addition to the multiple subluxations
How strong are your glutes? Read More »
Did you play sports as a kid? Remember the warm-up stretching that you did at the beginning of every practice or game? The great Kelly Starrett (the founder of Mobility WOD, author of Becoming a Supple Leopard, and famed CrossFit coach) has a quote in Becoming a Supple Leopard that describes the way that we normally approach stretching, something that
Why is “just stretching more” not enough? Read More »
If you think yoga is all about leg flexibility and strength, you’d be terribly wrong. Test your core strength with this challenging 18-minutes yoga workout that’s focused on core engagement. You’ll leave this workout feeling stronger, better, and hopefully challenged! Give it a shot! Looking for A Program? Want more yoga routines designed to increase your strength, flexibility, and mobility,
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Here’s an 18-minute morning workout that you can use to help get your body ready for the day! If you’re newer to fitness, this can serve as your workout for the day as well.
18-Minute Morning Workout Read More »
Just to recap our story so far, I want to show you what happens when you take someone who has been doing yoga for decades and put them into a program that focuses on pushing you beyond your comfort levels. Bruno (this is his actual name, and he was kind enough to allow me to use it in this short
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