Everett is the Man Flow Yoga Intern and a Man Flow Yoga Manbassador, a brand ambassador for Man Flow Yoga. Straight to the point: His story proves that you can get the body that you want without weights and without spending a ton of money. I met Everett (Brandon) when he submitted a photo to the Man Flow Yoga Facebook page […]
Bodyweight Testimonial: Spotlight on Everett Read More »
Straight into it: The most effective way to become more active is by slowing increasing your level of activity over time. The biggest problem that people have when it comes to making resolutions about being more active is that they commit to something that is too drastic of a change from their daily routines. We’re all too familiar with the
The Most Effective Way to Increase Your Activity Level Read More »
Does Inactivity Cause Muscle Pain and Aches? Can inactivity cause muscle pain? The simple answer is yes. In fact, inactivity can cause back pain, knee pain, and even neck pain. The discomfort or pain from inactivity stems from one of two things: Pain and Weakness. Of course, some of these happen as a result of a one-time occurrence, such as
How to Fix Muscle Pains & Aches from Inactivity Read More »
When I was younger, I thought that I had really strong glutes. Mostly because of the way my jeans fit. It turns out that was not the best way to measure glute strength. Related to this, although I didn’t know it at the time, was the knee surgery I had when I was 16, in addition to the multiple subluxations
How strong are your glutes? Read More »
Did you play sports as a kid? Remember the warm-up stretching that you did at the beginning of every practice or game? The great Kelly Starrett (the founder of Mobility WOD, author of Becoming a Supple Leopard, and famed CrossFit coach) has a quote in Becoming a Supple Leopard that describes the way that we normally approach stretching, something that
Why is “just stretching more” not enough? Read More »
If you think yoga is all about leg flexibility and strength, you’d be terribly wrong. Test your core strength with this challenging 18-minutes yoga workout that’s focused on core engagement. You’ll leave this workout feeling stronger, better, and hopefully challenged! Give it a shot! Looking for A Program? Want more yoga routines designed to increase your strength, flexibility, and mobility,
The 18-Minute Yoga Core Workout Read More »
Free for 7 days. With this coupon you’ll be charged the discounted price of $149.97 for as long as you have a membership.
